Writing daily is one of the most powerful ways to rewire our brain and create new neural pathways.

In the words of neuroscientist, Dr. Caroline Leaf, the first 5 minutes of our day are the most important minutes of our entire day.

It is what we direct our minds toward that automates into our brain, our bodies & our lives.

Writing our thoughts, prayers & gratitude daily is one of the most vital practices for holistic health & thriving.

The .wave notebook supports Wave Initiative Worldwide Inc., a non-profit charity I created to “join the wave in creators to cultivate health, wholeness & wonder in the world”. It exists to end mental illness through creativity, care & community.

Learn more at waveintv.org

Product specifications
• Cover material: UltraHyde hardcover paper
• Size: 5.5" × 8.5" (13.97 cm × 21.59 cm)
• Weight: 10.9 oz (309 g)
• 80 pages of lined, cream-colored paper
• Matching elastic closure and ribbon marker
• Expandable inner pocket